My Fairy Godmother

I got to attend a BBQ on Saturday.

It twas' really fun, cuz they served great food, 

and the hosts are the type of couple that you look forward to 

spending time with.  

Believe me, they know how to take care of their guests.

{Anyhoo, you all are well aware of my recent birthday.

So, like everyone, I am not getting any younger.

And summer is upon us, which means tons of places and events to eat at, 

like the aforementioned  BBQ, weekends away, 4th of July, etc.

In addition, I have a secret I haven't shared publicly....and I plan on sharing....just, not yet.

So, just bear with me, until I can share the secret.

And, when I share it will be BIG! 

Don't worry, I am not pregnant.

 I hate to admit it, but this secret has added some stress to my normally perfect life.}

And then, it happened.

I met her.

I met the woman who can change my life. 

And guess what?

She can change your life too!

Cuz, that is what she does for a living.

Kristen, changes lives.

And she has agreed to change ours.

 Kristen is a Health Educator, she has her MPH or Masters of Public Health

and her Bachelor's is in Psychology.

She is also a Certified Health Education Specialist.

Currently, she works for Cigna Health.  

Her patients are employees for a particular company that provides Cigna Insurance. 

She teaches these patients/employees how to get healthier.

Her top 3 issues are the following:

1. Weight Loss
2. Smoking Cessation
3. Managing Stress

So, this is when I realized, I hit the jackpot!

Not only did I just have an excellent meal with great friends, 

but I met my very own Fairy Godmother of Health & Wellness.

And this Fairy Godmother has agreed to give us secrets

to the above 3 Health/Wellness topics!

....or whatever else we want to know...

So, being the most generous blogger you know, 

I will disclose these secrets/tips to you.

If you find them interesting, and you will, you can share them with your friends!

Cuz I don't know ANYONE 

who doesn't have at least one health/wellness problem at some point in their life. 

I used to read magazines for the latest health tips,

but I don't have time for that....

I wipe butts now....two cute butts, but I don't get time to lay around 

and catch up on the secrets of taking off the pounds, etc.

And, if you are ANY bit like me, this sounds boring.

Don't worry...I will jazz it up for you.

So, leave me a comment as to

...how much your current weight is, 

....what keeps you awake at night, 

....and what current anti-depressants you are taking.

Kidding!

Totally!

Take a joke, I don't want to know that much personal info...

but if you have a particular question, 

I will pin the Fairy Godmother of Health &Wellness down, 

and beat her...till I get an answer!
So, leave a comment on any questions you may have.

Toodles...